"May the energy of summer help you balance, release, and recharge"

As a valued part of the Redefine & Reveal Massage Therapy & Bodywork community, I wanted to personally invite you to be part of the race I created in 2020 during a difficult season that is really special to me: the Embrace the Race 5K on Saturday, June 21st 9:00am at Gray's Lake Park. 

This is more than just a race — it's an inclusive movement. One rooted in health equity, cultural awareness, and unity. It's a space where people of all ages, abilities, and backgrounds come together to move freely, joyfully, and without judgment. So whether you plan to walk, jog, run, roll, stroll, paddle, or dance your way- it's your race to embrace- at your pace and distance with the goal of completing a 5k alongside community!

This event is deeply personal for me — it's about creating the kind of world I believe in, one where everyone belongs and feels safe to show up as they are. And I'd love for you to be part of that vision, whether through participation, volunteering, donation, sponsorship or simply spreading the word.

Register now to guarantee your swag and your spot:

https://runtheday.com/register/detail/embrace-the-race-5k-2025-zch

In addition to community networking and fellowship, you'll also receive a race swag bag including:

• An official race T-shirt
• A book by a diverse author (age-appropriate for each registrant)
• Cultural and educational resources
• And more surprises from our partnering sponsors to uplift and inspire

Family-friendly fun is a huge part of this day! Join us for:

• Rock Art Painting
• Vendors
• Storytime with local author
• Photo Booths
• Post Race Snacks
• A Live DJ & Judgement-Free Dance Party

A Special Announcement & Thank You:
To show my appreciation, all registered participants will receive a FREE Hyperice Normatec Compression Therapy add-on session — our newest service offering designed to support your body's recovery and wellness.

Utilizing dynamic air compression, Hyperice Normatec helps:

• Enhance circulation 
• Reduce muscle soreness
• Speed up recovery 

Choose from 30, 60, or 90-minute sessions targeting legs, hips, or arms. Perfect as a standalone treatment or an add-on to your massage therapy session.