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This signature bodywork service provides intentional efforts to address chronic pain and assist with pain management using methods with medium to deep pressure including a 'pin and stretch' with active and passive stretches, myofascial release, cross fiber friction, compression, cupping, ice and heat to assist in healing of various conditions.
This spa-like massage aids in stress relief, most effective in creating balance and restoration. Light to medium pressure with smooth strokes of effleurage (stroking), petrissage (kneading), broadening compression, and circular friction are incorporated with the goal of relaxing your mind, body, and soul to be fully present in the moment.
This therapeutic taping method assists in alleviating pain and facilitates lymphatic drainage by lifting the skin and decreasing inflammation. Additional benefits include promoting post-surgical healing, optimizing performance, preventing injury, improving posture, and increasing circulation which can assist in the healing process. The KT taping will provide additional muscular support throughout the day/week ahead after your thorough massage service.
Foot massage with stretching of the foot, arch, and calf prior to the KT tape application. Rolling of the arch, scraping, cupping, and trigger point techniques will be utilized in this service.
*For both feet an additional $10 will be applied.
Massage of the upper back and neck, trapezius, scalenes, and chest. Stretching, scraping, cupping, and myofascial release techniques are utilized prior to the KT tape application.
Massage to the low back muscles including the erector spinae, quadratus lumborum, glutes, and hamstrings. Deep tissue, scraping, cupping, and stretching will be applied prior to KT tape application.
Massage around the knee and it's supporting muscles, primarily the quadriceps and IT band, will be addressed along with any pain areas. Cupping, scraping and myofascial release techniques will be utilized prior to KT tape application.
*For both knees, an additional $10 will be applied.
This educational workshop is ideal for student-athletes as they are developing their strength and skillsets through training of their specific sport(s). Complete with a 'Repair & Recover' worksheet to assist in assessing their body and identifying a self care routine, educational information on the benefits of massage specifically that in improving overall performance and mobility as well as stations with hands on massage, massage tools, techniques, and demonstrations. Two hour minimum- contact
Revitalize: verb- to inspire or permeate (something or someone) with new life & vitality Schedule your corporate or non-profit chair or table event (fully clothed) to revitalize your team or group: employee wellness, staff/teacher appreciation week, ergonomic reset, finals week stress relief, and more! Contact for more details.
Retreat: noun- a quiet or secluded place in which one can rest and relax This signature event setting is made specially for women- complete with a relaxing ambiance, aromatherapy, a small gift for the host and guests as well as the Relax & Restore massage service. Imagine a ladies night in the comfort of your own home or a rented space filled with real opportunities to relax, restore, and replenish. Make it your own by adding in a relaxing activity and food/beverages.
To allow for more accessibility and convenience, in-home massages are provided on a case by case basis through referrals and/or need. For example, someone with a disability and/or childcare conflicts, Redefine & Reveal seeks the right opportunities to provide healing in your home to ease stress in navigating travel or scheduling conflicts. Massage rates will vary with travel time.
Our 'Render A Respite' Healing Program assists in providing a trauma informed massage approach to local community members unable to afford or access safe healing touch and/or to help others navigate some of life's toughest challenges (chronic pain, grief, financial stress, unsafe touch, loneliness). Add-on to your service for only $10 or email to donate larger amounts.
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